Day 37 -- Tuesday

Exercise
Roller derby practice (2 hrs)

Food
Breakfast: smoothie
Lunch: Chili, potato salad
Dinner: falafel sandwich, corn chips

Day 36 -- Monday

Exercise
Rode bike to and from work (14 mi total)
Lifted weights
- front squat
- stiff-legged deadlift
- bench press
- overhead press
- bent-over row
- lat pulldowns
- plank and other core exercise

Food
Breakfast: crepes with cinnamon and whipped "cream"
Lunch: bibimbap
Snack: brownie
Dinner: whole wheat noodles, soy sauce, 'chicken'-style strips

Days 29 - 35

I have been worse than ever at keeping up with this blog and now probably can't remember the details of all the days I have missed. I have no hope of remembering what I have eaten, but I'll put what I can remember of my exercise all in one post.

Day 29, Monday: lifted some weights, but did some power cleans and jerks rather than my usual routine
Day 30, Tuesday: no exercise
Day 31, Wednesday: rode bike to and from work (14 mi total)
Day 32, Thursday: roller derby practice (1.5 hrs)
Day 33, Friday: no exercise
Day 34, Saturday: no exercise
Day 35, Sunday: no exercise

I have been working late in the evenings and on the weekends. I hope it settles down soon.

Day 28 -- Sunday

Exercise
None

Food
Breakfast: cereal with soy milk
Snack: toast with margarine and jam, coffee
Lunch:
Snack:
Dinner:

Day 27 -- Saturday

Went to look at some flats. Once again, an appointment was cancelled, but we did get to look at one.

Exercise
None

Food
Breakfast: smoothie
Lunch: full breakfast at pogo
Dinner: chickpea dal, brown rice
Snack: toast with margarine and jam

Day 26 -- Friday

Exercise
Rode bike to and from work (14 mi total)
Lifted weights
- deadlift
- good morning
- db bench press
- db military press
- one arm row
- lat pulldown
plank and other core exercises

Food
Breakfast: smoothie
Lunch: veggie burger and fries
Dinner: dumplings, spring rolls, mystery dish with rice, apple pie with ice cream

Day 23 -- Tuesday

Bah--when trying to delete a double posting I accidentally deleted the wrong one, so now Day 23 is in the wrong order!

Exercise
Roller derby practice (2 hrs)

Food
Breakfast: smoothie
Lunch: pizza (no cheese), small mixed salad
Dinner: chickpea dal, brown rice