Worked at home, so didn't ride my bike, but did lift weights at least.
Exercise
Warm up (skating style exercises)
Lifted weights (deadlift, db bench, db military press, one-arm row, lat pulldown, plank and other core exercises)
Food
Breakfast: cereal with soy milk
Snack: crumpets with margarine and jam
Lunch: stroganoff with wholemeal linguine (homemade)
Snack: smoothie
Dinner: schnitzel burger
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