Day 17 -- Wednesday

Exercise

Rode bike to and from work (14 mi total)

Food

Breakfast: smoothie

Snack: half a Naked raw bar

Lunch: falafel burger and chips, latte
Dinner:?

Day 16 -- Tuesday

Exercise
Roller derby practice (2 hrs)

Food
Breakfast: smoothie
Snack: latte
Lunch: stroganoff with wholemeal linguine
Snack: brownie
Dinner: hummus wrap
Snack (post-practice): small amount of leftover spaghetti

Day 15 -- Monday

Worked at home, so didn't ride my bike, but did lift weights at least.

Exercise
Warm up (skating style exercises)
Lifted weights (deadlift, db bench, db military press, one-arm row, lat pulldown, plank and other core exercises)

Food
Breakfast: cereal with soy milk
Snack: crumpets with margarine and jam
Lunch: stroganoff with wholemeal linguine (homemade)
Snack: smoothie
Dinner: schnitzel burger

Day 14 -- Sunday

I really need to do this more often as I obviously cannot remember what I have eaten for very long.

I think my exercise went pretty well this past week (though I didn't really exercise this weekend, I am OK with that as I need rest now and then to progress), but now I really need to improve my diet.

Exercise
None

Food
Breakfast: cereal with soy milk
Snack: crumpets with margarine and jam
Lunch: tofu ravioli with veggie mince and garlic bread
Dinner: Mushroom stroganoff with whole wheat linguine (homemade)

Day 13 -- Saturday

I didn't do any proper form of exercise but did walk around quite a lot as we went to check out a neighbourhood we are considering moving to.

Exercise
None

Food
Breakfast: cereal with soy milk
Lunch: ?
Dinner: ?

Day 12 -- Friday

I can't really remember what I ate, so my food list is definitely not complete.

Exercise
Rode bike to and from work (14 mi total)

Food
Breakfast: smoothie
Lunch: veggie burger and onion rings
Dinner: ?

Day 11 -- Thursday

I worked at home, so I didn't get to ride my bike to work. I did, however, have another meeting near my office, so I was able to ride to that.

Exercise
Rode bike to and from meeting (14 mi total)

Food
Unfortunately can't remember, though I know I had a smoothie for breakfast!