Things already starting to go wrong! I was not feeling well--I have been having an upset stomach in the mornings for a few days--so I didn't go to work and therefore didn't ride my bike. I did run a teeny, tiny bit but it was pretty much a negligible amount of exercise.
Exercise
A tiny bit of running and some jumping onto a low wall (plyometrics-style)
Plank
Food
Breakfast: cereal with soy milk
Lunch: whole wheat pasta with a creamy sauce that I made up as I went along
Dinner: I think it was a veg schnitzel
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