Sunday, March 15, 2009

Day 26 -- Friday

Exercise
Rode bike to and from work (14 mi total)
Lifted weights
- deadlift
- good morning
- db bench press
- db military press
- one arm row
- lat pulldown
plank and other core exercises

Food
Breakfast: smoothie
Lunch: veggie burger and fries
Dinner: dumplings, spring rolls, mystery dish with rice, apple pie with ice cream

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