Monday, February 16, 2009

Day 1

Today went well--I did everything I was supposed to do!

Rode my bike to work (7mi)
Rode my bike home (7mi)
Lifted weights (front squat, stiff legged deadlift, bench press, overhead press, bent-over row, lat pulldown, ending with a bit of plank)

Weights were pretty light, as it has been a while since I last lifted. I hope I stick with this long enough to get to some heavy weights.

The ride in felt OK, but the ride home was great. It's getting warmer, and for some reason I felt strong and fast.

Breakfast: smoothie
Lunch: from Alara (health food store) buffet: quinoa and veg, mixed veg curry, green beans, and some roasties
Snack: brownie
Dinner: Salad with marinated tofu, garlic bread

Another goal of mine is to fix my schedule and start getting up earlier, getting to work earlier, getting home earlier, and going to sleep earlier. That's not going so well yet--it's midnight now, but I only just finished cooking food for lunch. It's hard to fit in lifting weights, going shopping, eating dinner, doing laundry, and cooking when you get home after 7:30.

But I am off to bed now...

1 comment: