Things already starting to go wrong! I was not feeling well--I have been having an upset stomach in the mornings for a few days--so I didn't go to work and therefore didn't ride my bike. I did run a teeny, tiny bit but it was pretty much a negligible amount of exercise.
A tiny bit of running and some jumping onto a low wall (plyometrics-style)
Breakfast: cereal with soy milk
Lunch: whole wheat pasta with a creamy sauce that I made up as I went along
Dinner: I think it was a veg schnitzel