We left for Glasgow at 11:45pm on Friday and arrived at 7:45am Saturday. I didn't get any exercise other than a fair amount of walking around the city during the 4 hours we had to kill until lunchtime and then the bout. I ate two big meals, both at a vegan restaurant called Stereo.
We left Glasgow at 11pm and got back to London at 7am. We took it easy all day, recovering from the lack of sleep due to spending two nights in a row on coaches. No exercise.