OK, back to it! I had today off of work, but did have a meeting right near my office in the evening, so still got to ride my bike.
Lifted weights (deadlift, db bench press, db military press, lat pulldown, plank. As I wrote this I realized I totally forgot to do one-arm rows!)
Rode bike to and from meeting (14mi total)
Breakfast: cereal with soy milk
Snack: 2 crumpets with jam
Lunch: curried split pea soup
Dinner: a variety of snacky items at meeting--hummus, bread, chips, carrot sticks