Roller derby practice (2 hrs)
Lunch: Dal, roasties
Snack: blueberry cake
Dinner: lentil/bean soup with quinoa
I entered my smoothie into FitDay to get its nutritional breakdown. It is 276 calories, of which 67% (46g) is carbohydrate, 20% (14g) is protein, and 13% (4g) is fat. The fat is primarily EFAs from flax and hemp. It has 13g fiber and has high levels of lots of vitamins and minerals.